21
Dec
Tuesday “Diane” & “Annie” 12-22-15
VOD
Do not store up for yourselves treasures on earth, where moths and vermin destroy, and where thieves break in and steal. But store up for yourselves treasures in heaven, where moths and vermin do not destroy, and where thieves do not break in and steal. For where your treasure is, there your heart will be also.
Matthew 6:19-21
Comp Strength
EMOM 10
Hang Power Clean (build to 1RM)
Comp WOD
“DIANE”
21-15-9 Reps for time:
Deadlift (#225)
Handstand Push-ups
Deadlift (#225)
Handstand Push-ups
Machine Strength
WALKING LUNGES
3x 10m (1 Length of floor) w/KB’s
Machine WOD
“ANNIE”
50-40-30-20-10 rep rounds
Double Unders
Situps
Double Unders
Situps
Cashout
Splitcember
3 sets