VOD
Commit to the Lord whatever you do, and your plans will succeed.
Proverbs 16:3
WOD
TOP HEAVY
AMRAP 18:
9 Power Cleans (155/105)
12 Strict Handstand Push-ups
9 Front Squats (155/105)
12 Strict Pull-ups
*Movement Substitutions
Reduce Reps
Banded Pull-ups
Ring Rows
Dumbbell Strict Presses
Pike Push-ups or Bear Crawl Push-ups