27
Feb
Tuesday, February 28, 2017
21 Through him you believe in God, who raised him from the dead and glorified him, and so your faith and hope are in God. 1 Peter 1:21
Strength
OTM for 7min
4 snatch %50 + max reps HSPU before 40sec hits the clock or regular push-ups
4 snatch %50 + max reps HSPU before 40sec hits the clock or regular push-ups
WOD
Machine
AMRAP15
8 dips
20 walking lunges
5 cleans 65/95
AMRAP15
8 dips
20 walking lunges
5 cleans 65/95
RX/COMP
For time:
3/5 Muscle-Ups
5 Ground to Shoulder 95/135#
20 Walking Lunges
5/7 Muscle-Ups
7 Ground to Shoulder 105/145#
20 Walking Lunges
7/9 Muscle-Ups
9 Ground to Shoulder 115/155#
20 Walking Lunges
Additional Work
5 x 2 OHS, start at 75% of 1RM and build, rest up to 2min betw sets