VOD
From the rising of the sun, to the place where it sets, the name of the Lord is to be praised.
Psalm 113:3
WOD
DUBBLEÂ BUBBLE
AMRAP 15:
25 Double Unders
5 Power Snatches (135/95)
25 Double Unders
5 Bar Muscle-ups
*Movement Substitutions
Reduce Reps
40 Single Unders
30 Seconds Double Under Practice
Reduce Reps
Jumping Bar Muscle-ups
10 Pull-ups