Tuesday “Go Sprint Go” 6-28-16

Tuesday

Strength All levels

Power Snatch: 9 reps at light loads (approx. 65% of 1RM snatch) for position and skill, rest as needed betw reps

WOD

Machine
8 rds resting 2min betw rds
6 burpees
50 singles
8 Ground to Shoulder 65/95#

RX/COMP
8 rds resting 2min betw rds
8 burpees
25 double unders
8 Ground to Shoulder 95/135#

Additional Work

1)Snatch: rest to recover betw sets/reps
3 reps at 70% of 1RM
3 at 75%
2 at 80%
2 at 85%
7 more reps at 90% + phyf

2)4 rds resting 30sec betw rds
1min plank 25/45#
Rest 10sec
20 sec hollow rock hold