VOD
Be careful what you think, because your thoughts run your life.
Proverbs 4:23
WOD
CHAINÂ REACTION
3 Rounds:
21/15 Calorie Assault Bike/Row
21 Pull-ups
Directly Into…
3 Rounds:
9 Power Cleans (115/80)
9 Push Jerks (115/80)
*Movement Substitutions
Reduce Reps
Jumping Pull-ups
Banded Pull-ups
Ring Rows