VOD
“Ask and it will be given to you; seek and you will find; knock and the door will be opened to you.”
Matthew 7:7
WOD
LAYUP
50-40-30-20-10:
Double Unders
AbMat Sit-ups
Directly Into…
5-10-15-20-25:
Kettlebell Swings (53/35)
Wallballs (20/14)
*Movement Substitutions
Reduce Reps
1.5x Single Unders (75-60-45-30-15)
Double Under Practice (1:30-1:15-1:00-:45-:30)