2
Jan
Tuesday, January 3, 2017
VOD
22 Because of the LORD’s great love we are not consumed, for his compassions never fail. 23They are new every morning; great is your faithfulness. Lamentations 3:22-23
Strength
5RNFT of:
3 hang snatch at 70% of 1RM
5 pull-ups
3/3 pistols or 6 feet together squats
3 hang snatch at 70% of 1RM
5 pull-ups
3/3 pistols or 6 feet together squats
WOD
OPEN 16.3
7-min AMRAP
10 power snatches 55/75#
3 Bar MU
7-min AMRAP
10 power snatches 55/75#
3 Bar MU