VOD
I will give them an undivided heart and put a new spirit in them; I will remove from them their heart of stone and give them a heart of flesh. Then they will follow my decrees and be careful to keep my laws. They will be my people, and I will be their God.
Ezekiel 11: 19-20
WOD
FULLER CIRCLE
For Time:
50/35 Calorie Assault Bike/Row
125 Double Unders
2k Row
125 Double Unders
50/35 Calorie Assault Bike/Row
*Movement Substitutions
Reduce Reps
3 Minutes of Double Unders
200 Single Unders