Tuesday, July 24, 2018

23
Jul

Tuesday, July 24, 2018

VOD

But Jesus said, ā€œLet the little children come to me and do not hinder them, for to such belongs the kingdom of heaven.ā€

Matthew 19:14

Strength

15 Minutes: 5×3 Push Press Building

WOD

LIQUID COCAINE
5 Rounds:
5 Power Clean and Jerks (155/105)
10 Chest to Bar Pull-ups

*Movement Substitutions
Reduce Reps
Pull-ups
Jumping Chest to Bar Pull-ups
Banded Chest to Bar Pull-ups
Ring Rows