23
Jul
Tuesday, July 24, 2018
VOD
But Jesus said, “Let the little children come to me and do not hinder them, for to such belongs the kingdom of heaven.”
Matthew 19:14
Strength
15 Minutes: 5×3 Push Press Building
WOD
LIQUID COCAINE
5 Rounds:
5 Power Clean and Jerks (155/105)
10 Chest to Bar Pull-ups
5 Power Clean and Jerks (155/105)
10 Chest to Bar Pull-ups
*Movement Substitutions
Reduce Reps
Pull-ups
Jumping Chest to Bar Pull-ups
Banded Chest to Bar Pull-ups
Ring Rows