12
Jun
Tuesday, June 13, 2017
VOD
11 I will remember the deeds of the LORD; yes, I will remember your miracles of long ago. Psalm 77:11
Warm Up
800m run or row
5 rounds
8 squats
8 push-ups
12 mountain climbers
5 rounds
8 squats
8 push-ups
12 mountain climbers
WOD
AMRAP 4:
27 Hang Power Cleans (155/105)
27 Wallballs (20/14#)
27 Calorie row
Rest 4:00
AMRAP 4:
21 Hang Power Cleans (155/105)
21 Wallballs (20/14#)
21 Calorie row
Rest 4:00
AMRAP 4:
15 Hang Power Cleans (155/105)
15 Wallballs
15 Calorie row
27 Hang Power Cleans (155/105)
27 Wallballs (20/14#)
27 Calorie row
Rest 4:00
AMRAP 4:
21 Hang Power Cleans (155/105)
21 Wallballs (20/14#)
21 Calorie row
Rest 4:00
AMRAP 4:
15 Hang Power Cleans (155/105)
15 Wallballs
15 Calorie row
Choose a weight on the clean that you can move quickly