VOD
Lord, who dares to dwell with you? Who presumes the privilege of being close to you, living next to you in your shining place of glory? Who are those who daily dwell in the life of the Holy Spirit? They are passionate and wholehearted, always sincere and always speaking the truth—for their hearts are trustworthy.
Psalms 15:1-2
WOD
HELEN
3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-ups
*Movement Substitutions
Reduce Reps
Jumping Pull-ups
Ring Rows
Banded Pull-ups
500 Meter Row
400 Meter Ski
28/20 Calorie Assault or Echo Bike
ADDITIONAL WORK
Deficit Deadlift
6 Sets of 2
Deficit – 3″
Odd-Object Conditioning
3 Rounds, Not for Time:
100m Farmers Carry
200m Sled Drag
Rest 2:00 between.