18
Jun
Tuesday, June 19, 2018
VOD
Fathers, do not provoke your children to anger, but bring them up in the discipline and instruction of the Lord.
Ephesians 6:4
WOD
KELEN HELLY
For Time:
1 Round of “Kelly”
2 Rounds of “Helen”
1 Round of “Kelly”
1 Round of “Kelly”
2 Rounds of “Helen”
1 Round of “Kelly”
1 Round of Kelly:
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)
1 Round of Helen:
400m Run
21 Kettlebell Swings (53/35)
12 Pull-ups
*Movement Substitutions
Reduce Reps
Jumping Pull-ups
Ring Rows
Banded Pull-ups
500/400 Meter Row
25/15 Calorie Assault Bike