19
Jun
Tuesday, June 20, 2017
VOD
17 You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. Revelation 3:17
Warm Up
3 rounds
200m run
5/5 lunge
10 jump squats
200m run
5/5 lunge
10 jump squats
WOD
1 MILE RUN
WOD
6 Rounds:
13 Thrusters (95/65)
14 Pull-ups
13 Thrusters (95/65)
14 Pull-ups