26
Jun
Tuesday, June 27, 2017
VOD
15 But if serving the LORD seems undesirable to you, then choose for yourselves this day whom you will serve, whether the gods your ancestors served beyond the Euphrates, or the gods of the Amorites, in whose land you are living. But as for me and my household, we will serve the LORD.” Joshua 24:15
Warm-up
Warm-up:
100x Jumping jacks
100x Jump rope singles
50x Squats
30x Push-ups
15x Vertical jumps
Jog 400m
100x Jumping jacks
100x Jump rope singles
50x Squats
30x Push-ups
15x Vertical jumps
Jog 400m
WOD
For Time:
50/35 Calorie Row
800m Run
30 KB Swings M-50/35, RX (70/50)
20 Bar-Facing Burpees
50/35 Calorie Row
800m Run
30 KB Swings M-50/35, RX (70/50)
20 Bar-Facing Burpees
Strength
EMOMx8:
3 Snatches (%65-%70)
3 Snatches (%65-%70)