5
Jun
Tuesday, June 6, 2017
VOD
6 Jesus answered, “I am the way and the truth and the life. No one comes to the Father except through me. John 14:6
Warm Up
4 rounds
10 PVC pass throughs
10 PVC OHS
5 Hang power cleans
10 push-ups
100m run
10 PVC pass throughs
10 PVC OHS
5 Hang power cleans
10 push-ups
100m run
Strength
1) Power snatch 3×3 reps at %65
2) Over Head squat 3×3 @ %65
2) Over Head squat 3×3 @ %65
WOD
ELIZABETH
21-15-9 reps, for time
Clean 135 lbs/ 95 lbs
Ring Dips
Clean 135 lbs/ 95 lbs
Ring Dips