Tuesday, March 14, 2017

VOD

4 “I called to the LORD, who is worthy of praise, and have been saved from my enemies.

2 Samuel 22:4

Strength

OTM

2 thrusters starting at 35/45#

add 10# ea set until you max out/fail for 2

then rest 1min and do 15 thrusters as fast as possible at 45/65#

WOD

9-15-21
Wall Ball M-10/14, RX/COMP-14/20# to 9/10ft
Ring Dips

Cash out

100 KB Swings for time without putting the KB down on the ground