20
Mar
Tuesday, March 21, 2017
VOD
8 Keep my decrees and follow them. I am the LORD, who makes you holy. Leviticus 20:8
Strength
For weight
10 Thrusters
Change weights
8 Thrusters
Change weights
6 Thrusters
Change weights
4 Thrusters
Change weights
2 Thrusters
(increasing in weight each set)
10 Thrusters
Change weights
8 Thrusters
Change weights
6 Thrusters
Change weights
4 Thrusters
Change weights
2 Thrusters
(increasing in weight each set)
WOD
5 Rounds, NOT for time
18/21 Calorie Row
15 Wallballs 14/20
9 Deadlifts 135/185
18/21 Calorie Row
15 Wallballs 14/20
9 Deadlifts 135/185