Tuesday, March 26, 2019

VOD

Beyond all question, the mystery of godliness is great: He appeared in a body, was vindicated by the Spirit, was seen by angels, was preached among the nations, was believed on in the world, was taken up in glory.

1 Timothy 3:16

STRENGTH

On the Minute x 8:
1 Snatch Deadlift 
1 Snatch High Pull 
1 Power Snatch
*Build to a Moderate Complex

WOD

INNERTUBE

25-20-15-10-5:
Power Snatches (75/55) 
Toes to Bar 
Burpees

*Movement Substitutions
Reduce Reps 
Feet As High As Possible 
Knees to Chest