26
Mar
Tuesday, March 26, 2019
VOD
Beyond all question, the mystery of godliness is great: He appeared in a body, was vindicated by the Spirit, was seen by angels, was preached among the nations, was believed on in the world, was taken up in glory.
1 Timothy 3:16
STRENGTH
On the Minute x 8:
1 Snatch Deadlift
1 Snatch High Pull
1 Power Snatch
*Build to a Moderate Complex
WOD
INNERTUBE
25-20-15-10-5:
Power Snatches (75/55)
Toes to Bar
Burpees
*Movement Substitutions
Reduce Reps
Feet As High As Possible
Knees to Chest