27
Mar
Tuesday, March 28, 2017
VOD
20 remember this: Whoever turns a sinner from the error of their way will save them from death and cover over a multitude of sins. James 5:20
Conditioning
RUN CONDITIONING
6 rounds
1 min on 1 min off (try to maintain high tempo on all sets)
1 min on 1 min off (try to maintain high tempo on all sets)
WOD
25-20-15-10-5 of: Hang Power Snatches (55/75#)
50-40-30-20-10: Sit-ups
100-80-60-40-20: Double-unders (2x singles)
50-40-30-20-10: Sit-ups
100-80-60-40-20: Double-unders (2x singles)
Additional Work
GYMNASTICS
Strict handstand push-ups (or kipping)
10-8-6-4-2
10-8-6-4-2