5
Mar
Tuesday, March 6, 2018
VOD
Bear one another’s burdens, and so fulfill the law of Christ. For if anyone thinks he is something, when he is nothing, he deceives himself. But let each one test his own work, and then his reason to boast will be in himself alone and not in his neighbor. For each will have to bear his own load.
Galatians 6:2-5
Warm Up
At very low intensity:
12-9-6
Calorie Bike or Row
Medball Front Squat
:20 Singles or Doubles
12-9-6
Calorie Bike or Row
Medball Front Squat
:20 Singles or Doubles
3 Rounds: (building in intensity)
5 Calorie Bike or Row
5 Wallballs
10-15 Doubles or 20-30 Singles
WOD
WHIP LASH
5 Rounds:
1:00 Max Calorie Row
1:00 Thruster (75/55)
1:00 Doubles or Singles
1:00 Rest
*Score is lowest of each Movement
1:00 Max Calorie Row
1:00 Thruster (75/55)
1:00 Doubles or Singles
1:00 Rest
*Score is lowest of each Movement
Skills
On the Minute x 8:
5 Deadlifts (50%)
Time remaining until the :30 second mark:
Max Kipping Handstand Push-ups
5 Deadlifts (50%)
Time remaining until the :30 second mark:
Max Kipping Handstand Push-ups