Tuesday, March 7, 2017

VOD

9 He guides the humble in what is right and teaches them his way. Psalm 25:9

Strength

3 x 10 Bench Press, all at 60-65% of 1RM, rest up to 2min betw sets

WOD

9-min AMRAP
9 Pull-ups
9 Wall Ball 14/20# to 9/10ft
3 HSPU (sub 1 wall walk)

Extra Work

3 rds at your own pace
18 GHD SIt-ups
3 rope climbs