VOD
Christ in you, the hope of glory
Colossians 1:27
WOD
HELDUM
5 Rounds:
400 Meter Run
21 Russian Single Dumbbell Swings
9 Strict Pull-ups
MODIFICATIONS: Jump on a live class or fill out your info and we’ll add you to our online community for all the at-home modifications right at your fingertips!
ADDITIONAL WORK
Body Armor
3 Giant Sets:
9 Double Dumbbell Single Legged Deadlifts (Left)
9 Double Dumbbell Single Legged Deadlifts (Right)
15 Double Dumbbell Stiff-Legged Sumo Deadlifts
21 Weighted Glute Bridges
Rest 2 Minutes Between Sets