VOD
And this hope will not lead to disappointment. For we know how dearly God loves us, because he has given us the Holy Spirit to fill our hearts with his love.
Romans 5:5
WOD
STRICT NICOLE
AMRAP 20:
400 Meter Run
Max Strict Pull-ups
*Movement Substitutions
Banded Pull-ups
Ring Rows
25/18 Calorie Assault Bike
500/400 Meter Row
ADDITIONAL WORK
Power Clean Technique
6 Sets of 2:
3-Pause Power Clean
Each pause lasts 2 seconds:
Pause #1 – Knee Level
Pause #2 – Jumping Position
Pause #3 – Receiving Position