22
May
Tuesday, May 23, 2017
VOD
12 What we have received is not the spirit of the world, but the Spirit who is from God, so that we may understand what God has freely given us. 1 Corinthians 2:12
Strength/Skill
EMOM12
Even: 12-15 wall ball shots
Odd: 3-6 bar muscle-ups or work pull-ups or strict ring rows
Even: 12-15 wall ball shots
Odd: 3-6 bar muscle-ups or work pull-ups or strict ring rows
WOD
HELEN
3 rounds for time
400 meter run
1.5 pood/ 1 pood Kettlebell swing x 21
Pull-ups 12 reps
400 meter run
1.5 pood/ 1 pood Kettlebell swing x 21
Pull-ups 12 reps