29
May
Tuesday, May 30, 2017
VOD
17 But from everlasting to everlasting the LORD’s love is with those who fear him, and his righteousness with their children’s children— Psalm 103:17
Strength/Skill
EMOM16
Even: 2 muscle-ups or 6 C2B pull-ups or 6 ring rows with 5 second hold in top position
Odd: 8 weighted push-ups and 8 KBS
Even: 2 muscle-ups or 6 C2B pull-ups or 6 ring rows with 5 second hold in top position
Odd: 8 weighted push-ups and 8 KBS
WOD
GRACE
30 reps for time
Clean and Jerk 135 lbs / 95 lbs
Clean and Jerk 135 lbs / 95 lbs