13
Nov
Tuesday, November 13, 2018
VOD
But I do not account my life of any value nor as precious to myself, if only I may finish my course and the ministry that I received from the Lord Jesus, to testify to the gospel of the grace of God.
Acts 20:24
WOD
RUSH HOUR
On the 4:00 x 5 Rounds:
15/12 Calorie Assault Bike/Row
12 Lateral Barbell Burpees
6 Power Snatches (135/95)
15/12 Calorie Assault Bike/Row
12 Lateral Barbell Burpees
6 Power Snatches (135/95)
*Score is slowest round