13
Nov
Tuesday, November 14, 2017
VOD
6 Surely your goodness and love will follow me all the days of my life, and I will dwell in the house of the LORD forever. Psalm 23:6
Warm Up
2 Rounds:
250m Light-Paced Row
5 Spiderman and Reach, each leg
10 Slow Scap Retractions
15 AbMat Sit-Ups
30 seconds Single Unders
250m Light-Paced Row
5 Spiderman and Reach, each leg
10 Slow Scap Retractions
15 AbMat Sit-Ups
30 seconds Single Unders
Gymnastic Strength
Max Strict Handstand Pushups
Rest 3:00
3 Sets of 30%
rest as needed between
Rest 3:00
3 Sets of 30%
rest as needed between
WOD
5 Rounds:
15 Power Snatches (75/55)
30 Double Unders
200 Meter Run
15 Power Snatches (75/55)
30 Double Unders
200 Meter Run