14
Nov
Tuesday, November 15, 2016
VOD
2 My Father’s house has many rooms; if that were not so, would I have told you that I am going there to prepare a place for you? 3 And if I go and prepare a place for you, I will come back and take you to be with me that you also may be where I am. 4 You know the way to the place where I am going.” John 14:2-4
Strength
2-2-2-2-2-2-2 Clean and Jerk
WOD
Machine
4RFT
18 Ring rows
25 wall ball 10/14#
Row 25/30 cals
4RFT
18 Ring rows
25 wall ball 10/14#
Row 25/30 cals
RX/COMP
4RFT
18 pull-ups
25 wall ball 14/20#
Row 30/40 cals
Additional Work
3 x 12 Ring Dips UB, rest to recover betw sets