VOD
Then your light will break forth like the dawn, and your healing will quickly appear; then your righteousness will go before you, and the glory of the LORD will be your rear guard.
Isaiah 58:8
WOD
CRISS CROSS
AMRAP 15:
30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 Toes to Bar
30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 Toes to Bar
*Movement Substitutions
Reduce Reps
60 Single Unders
30 Seconds Double Under Practice (Each Set)
Knee to Chest
Hanging Straight Leg Raise
Reduce Reps
60 Single Unders
30 Seconds Double Under Practice (Each Set)
Knee to Chest
Hanging Straight Leg Raise