Tuesday, November 28, 2017

VOD

34 Give thanks to the LORD, for he is good; his love endures forever. 1 Chronicles 16:34

Warm Up

1:50 Light Row, :10 Moderate Row
5 Spidermans, each leg
:50s Light Row, :10 Moderate/Fast Row
5 Walkouts
:20s Moderate Row, :10s Fast Row

Strength

Back squat

5 Reps @ 70%
5 Reps @ 73%
4 Reps @ 76%
4 Reps @ 79%
3 Reps @ 82%
3 Reps @ 82%

WOD

Row 2K