5
Nov
Tuesday, November 6, 2018
VOD
For because of this you also pay taxes, for the authorities are ministers of God, attending to this very thing.
Romans 13:6
WOD
STICK-UP
AMRAP 20:
10 Thrusters (135/95)
15 Chest to Bar Pull-ups
20/15 Calorie Assault Bike/Row
10 Thrusters (135/95)
15 Chest to Bar Pull-ups
20/15 Calorie Assault Bike/Row
*Movement Substitutions
Reduce Reps
Chin Over Bar Pull-ups
Jumping Pull-ups
Banded Pull-ups
Ring Rows