Tuesday, October 10, 2017


Tuesday, October 10, 2017

10 Each of you should use whatever gift you have received to serve others, as faithful stewards of God’s grace in its various forms.  1 Peter 4:10

Warm Up
:30s Single Unders, 100 Meter Light Jog, 5 Spiderman and Reach, each leg
:25s Faster Single-Unders, 100 Meter Medium Run, 5 Walkouts
:30s Double-Unders, 100 Meter Medium/Fast Run, 5 Inchworms
Gymnastic Strength
3 Rounds: (use scale from last week)
35% of Max Unbroken Strict HSPU
25% of Max Unbroken Strict HSPU
15% of Max Unbroken Strict HSPU

*Rest as little as needed between unbroken sets,
and rest 2:00 between rounds.

50/35 Calorie Row
100 Double-Unders
800m Sandbag Run
100 Double-Unders
50/35 Calorie Row