15
Oct
Tuesday, October 16, 2018
VOD
Therefore you are great, O Lord God. For there is none like you, and there is no God besides you, according to all that we have heard with our ears.
2 Samuel 7:22
WOD
DOWN & OUT
21-18-15-12-9:
Wallballs (20/14)
Pull-ups
Calorie Row
200 Meter Run*
Wallballs (20/14)
Pull-ups
Calorie Row
200 Meter Run*
*After Each Round. 5 Total Runs
*Movement Substitutions
Reduce Reps
Banded Pull-ups
Jumping Pull-ups
Ring Rows