8
Oct
Tuesday, October 9, 2018
VOD
I, I am the Lord, and besides me there is no savior. I declared and saved and proclaimed, when there was no strange god among you; and you are my witnesses,” declares the Lord, “and I am God.
Isaiah 43:11-12
WOD
GUARD RAIL
AMRAP 3:
9/6 Calorie Assault Bike/Row/Assault Run
9 Power Cleans (115/80)
9/6 Calorie Assault Bike/Row/Assault Run
9 Power Cleans (115/80)
Rest 3 Minutes
AMRAP 3:
9/6 Calorie Assault Bike/Row/Assault Run
7 Power Cleans (135/95)
Rest 3 Minutes
AMRAP 3:
9/6 Calorie Assault Bike/Row/Assault Run
5 Power Cleans (155/105)