20
Apr
Tuesday- “Row, Row, Row…then Run”
WOD
Row 1000m
1000m Recovery Run
Row 500m
Recovery walk/Run-500m
Row 400m
Recovery walk/Run- 400m
Row 200m
Recovery walk/Run- 200m
1000m Recovery Run
Row 500m
Recovery walk/Run-500m
Row 400m
Recovery walk/Run- 400m
Row 200m
Recovery walk/Run- 200m
Cashout
3 rounds NFT
– 30 banded good mornings
– 1min plank
– 10 toes 2 bar