Tuesday, September 13, 2016

VOD

10 For even when we were with you, we gave you this rule: “The one who is unwilling to work shall not eat.” 2 Thessalonians 3:10

Strength

6 rds at tempo
5 push press, 75-80% of 1RM phyf
2 power clean, max load TnG ea rd

WOD

Choose either a 2-mile run at tempo or 20min bike/row at tempo