24
Sep
Tuesday, September 25, 2018
VOD
Therefore do not throw away your confidence, which has a great reward. For you have need of endurance, so that when you have done the will of God you may receive what is promised.
Hebrews 10:35-36
WOD
FLIP FLOP
30-20-10:
Kettlebell Swings (53/35)
Calorie Row
Kettlebell Swings (53/35)
Calorie Row
Directly into…
10-20-30:
Deadlifts (135/95)
Calorie Row
Women Complete (21-15-9 / 9-15-21) Calories on Machines.