4
Sep
Tuesday, September 4, 2018
VOD
So whatever you wish that others would do to you, do also to them, for this is the Law and the Prophets.
Matthew 7:12
Strength
POWER CLEAN
Spend 15 min to find heavy power clean
WOD
CRISS CROSS
AMRAP 15:
30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 Toes to Bar
30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 Toes to Bar
*Movement Substitutions
Reduce Reps
60 Single Unders
30 Seconds Double Under Practice (Each Set)
Knee to Chest
Hanging Straight Leg Raise