5
Sep
Tuesday, September 6, 2016
VOD
17 For the Lamb at the center of the throne will be their shepherd; ‘he will lead them to springs of living water.’‘And God will wipe away every tear from their eyes.’ ” Revelation 7:17
Strength
Clean and Jerk complex: rest to recover betw sets
2 hang squat cleans into 2 split jerks:
5 sets starting at 70% of 1RM and build phyf
2 hang squat cleans into 2 split jerks:
5 sets starting at 70% of 1RM and build phyf
WOD
4 rds at your own pace for skill:
3 rope climbs in a row as quick as you can
8/8 Pistols to same leg
3/3 Turkish GU, same arm
30sec max reps ab mat sit-ups
3 rope climbs in a row as quick as you can
8/8 Pistols to same leg
3/3 Turkish GU, same arm
30sec max reps ab mat sit-ups