Tuesday- Skill WOD 7-28-15

Warm Up (5min exp. 10min work)

1-2 rounds (10 min continuous movement)
warm up 1/5 reps of each movement in WOD (50 WB= 10 WB for Warm up)

WOD

AMRAP 20 (Skills test)

50 Wall Balls 20/14
50 Double unders (100 single unders)
40 Box Jumps 24/20
40 TTB OR TTR
30 C2B Pull Ups
30 Burpees
20 Power Cleans 145/100
20 Jerks 145/100
10 Snatches 145/100
10 Muscle ups

VOD

Faith is the confidence that what we hope for will actually happen; it gives us assurance about things we cannot see.

– Hebrews 11:1 NLT

Extra Work

Spend extra class time working on skills/weaknesses…

– Pistols
– Hollow Rocks
– Overhead Squats
– Wall Walks