Tuesday- Snatch Happy 7-21-15

Warm Up

Burgener Warm Up x 2
junkyard dog

Snatches

OTM 15

1. 1 rep @ 70%
2. 1 rep @ 75%
3. 1 rep @80%
4. 1 rep @85%
5. 1 rep @ 90%+ (Heavy as you think u can go)

Repeat this 3x…goal is to have no misses. Adjust each weight to maintain speed and efficiency in the lift

Alternate Strength

OTM 14

Even: 5/5 KB Snatches (25/35) (35/55) (50/70)
Odd: 15-20 lemon squeezers (Divers)

WOD

For time:
20 Thrusters
20 Hang Power Clean
20 Push Press
20 OHS
20 Front Squat
*Every minute, on the minute complete 5 Burpees.
Rec: 45/65
Rx: 65/95

*weight should be something your comfortable moving quickly

VOD

Carry each other’s burdens, and in this way you will fulfill the law of Christ. If anyone thinks they are something when they are not, they deceive themselves.

– Galations 6: 2-3