Even: 3 High-Hang Snatches 55%-70% OR 5-7 reps at >40% (for speed and position)
Odd: 40 sec Max Double-Unders
5 RFT & Reps (Aim for 10+reps 1st 3 rounds) *Scale accordingly
Max Rep Ring Dip
Max Rep Strict Pull Up
So now there is no condemnation for those who belong to Christ Jesus. And because you belong to him, the power of the life-giving Spirit has freed you from the power of sin that leads to death.
25 sit ups
20 Banded Good Mornings