Tuesday- “Suns Out Guns Out” 8-11-15

Strength

EMOM 10

Even: 3 High-Hang Snatches 55%-70% OR 5-7 reps at >40% (for speed and position)
Odd: 40 sec Max Double-Unders

WOD

5 RFT & Reps (Aim for 10+reps 1st 3 rounds) *Scale accordingly

Max Rep Ring Dip
Max Rep Strict Pull Up
400m Run

VOD

So now there is no condemnation for those who belong to Christ Jesus. And because you belong to him, the power of the life-giving Spirit has freed you from the power of sin that leads to death.

Romans 1:1-2

Extra

4x

25 sit ups
300m Row
15 Lunges
20 Banded Good Mornings