Tuesday “Troy Memorial WOD” 9-15-14


Tuesday “Troy Memorial WOD” 9-15-14


[ Have the Attitude of Christ ] Is there any encouragement from belonging to Christ? Any comfort from his love? Any fellowship together in the Spirit? Are your hearts tender and compassionate? Then make me truly happy by agreeing wholeheartedly with each other, loving one another, and working together with one mind and purpose.

– Philippians 2:1-2 NLT

Troy Memorial WOD

In honor of a great young man taken away this day last year, way before anyone expected!  Troy was a boisterous young personality full of life and determination…except maybe when it comes to running 🙂
Today’s workout is in true “Bro fashion” with a big upper body shoulder/chest pump!  Troy wouldn’t have it any other way! 🙂
Troy, today we’re get’n our pump on for you!


Buy in 94 DB curls (choose weight)

9 MU
15 floor press Scaled (55-75) Rec (75-115) Rx (95-135)
14 snatches Scaled (55-75) Rec (75-115) Rx (95-135)

*May do Teams of 2


Buy In 94 DB curls

9 Pull Ups OR Ring Rows
15 Floor Presses
14 KB Swings (Choose weight)