Tuesday- Yoked Up

Strength

A) 20 meter Max Yoke Carry/ Barbell back rack Carry
(If its Raining Do option B)

B) 10 min Farmers Carry
doing 10 sit ups everytime u set the weight dowm (50/70)

Every Minute, On the Minute, for as long as possible, complete:
**If you get past the 10 min mark add one rep to each movement every min after

Rec

5 Air Squats
5 Ring Rows
5 Burpees

7 Thrusters 35/45
7 Pull Ups
7 Burpees

Rx+

7 Thrusters, 75/55
7 Pull ups
7 Burpees

3 RFF (Rounds for Form)

20 whirley Durlies 35/45
20 Hollow Rocks

Pull Up Progression
7 sets of 6 reps (do hardest version for u ie. Ring Rows/Kip/Butterfly/strict)
Rest 1 min between sets

Give thanks to the Lord for he is good! His faithful love endures forever.

– Chronicles 16:34 NLT