9
Mar
Tuesday
Warm-up
600m easy run
AMRAP5 @ tempo
5 push-ups
10 good morning
15 hollow rock
Strength
EMOMx8
OTM for 8min
Odd – 5 bench press, max load
Even – max reps double unders in 30sec
Odd – 5 bench press, max load
Even – max reps double unders in 30sec
WOD
Rowing
3 x 1000m row at high tempo (but not ME, consistent pace) with 40 full sit-ups immediately after ea 1000m, rest 1min betw ea
Cash Out
Low back stretch
VOD
But in your hearts set apart Christ as Lord. Always be prepared to give an answer to everyone who asks you to give the reason for the hope that you have. But do this with gentleness and respect…
1 peter 3:15