26
Jan
Wednesday 1-27-16
Comp Strength
PUSH PRESS
5 sets ofA1. Push Press (5 reps)
rest 30 sec
A2. L-Sit 30 sec cumulative
rest 1 min
rest 30 sec
A2. L-Sit 30 sec cumulative
rest 1 min
Comp WOD
4 sets of
3 min on, 1 min offRounds 1&3
Row for cal
Row for cal
Rounds 2&4
15 Sit Ups
10 DB or BB Push Press (light)
Machine Strength
Push Press
5 reps max
10-12 minutes
10-12 minutes
Machine WOD
6 sets:
2 min on, 1 min off
Rounds 1, 3, 5
Row for calRounds 2, 4, 6
8 Sit Ups
8 DB Push Press
Row for calRounds 2, 4, 6
8 Sit Ups
8 DB Push Press