Workout Wednesday

WOD

For time: (BS=50-60% of your max)

21 Back Squats Rec (95/135) Rx (135/185) Rx+(155/225)
9 Strict HSPU OR DB Press
15 Back Squats
15 Kipping HSPU OR DB Press
9 Back Squats
21 Strict HSPU

Rest 5-10min

4 RFT

500m Row
25 OH walking Lunges 25/45 Or Bodyweight

Cashout

3 RFT

30 sec weighted plank
20 Russian Twists

VOD

May God, who gives this patience and encouragement, help you live in complete harmony with each other, as is fitting for followers of Christ Jesus. Then all of you can join together with one voice, giving praise and glory to God, the Father of our Lord Jesus Christ.

– Romans 15: 5-6