21
Jun
Workout Wednesday
WOD
For time: (BS=50-60% of your max)
21 Back Squats Rec (95/135) Rx (135/185) Rx+(155/225)
9 Strict HSPU OR DB Press
15 Back Squats
15 Kipping HSPU OR DB Press
9 Back Squats
21 Strict HSPU
Rest 5-10min
4 RFT
500m Row
25 OH walking Lunges 25/45 Or Bodyweight
Cashout
3 RFT
30 sec weighted plank
20 Russian Twists
VOD
May God, who gives this patience and encouragement, help you live in complete harmony with each other, as is fitting for followers of Christ Jesus. Then all of you can join together with one voice, giving praise and glory to God, the Father of our Lord Jesus Christ.
– Romans 15: 5-6