Wednesday, April 11, 2018

VOD

Praise the Lord! Praise God in his sanctuary; praise him in his mighty heavens! Praise him for his mighty deeds; praise him according to his excellent greatness!

Psalm 150:1-2

WOD

Deadlift

Build to a Heavy Set of 5

Detention

AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders