10
Apr
Wednesday, April 11, 2018
VOD
Praise the Lord! Praise God in his sanctuary; praise him in his mighty heavens! Praise him for his mighty deeds; praise him according to his excellent greatness!
Psalm 150:1-2
WOD
Deadlift
Build to a Heavy Set of 5
Detention
AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders