18
Apr
Wednesday, April 19, 2017
VOD
16 Therefore confess your sins to each other and pray for each other so that you may be healed. The prayer of a righteous person is powerful and effective. James 5:16
Strength
2 Power Cleans + 3 Front Squats
60%/2+3
65%/2+3
70%/2+3
60%/2+3
65%/2+3
70%/2+3
WOD
5 rounds for time of:
400m
10 Bench Press
15 Box Jumps 20/24″
400m
10 Bench Press
15 Box Jumps 20/24″